Strengthen your immune system Did you know? Being cold or being exposed to cold temperatures cause people to catch colds is a myth. A study…
Acai goodness – recipe collection
Acai goodness - recipe collection Acai berries (pronounced ah-sigh-ee) are native to the tropical Amazon regions of Brazil and Peru. With one of the highest…
Chocolate raspberry bar
Chocolate and raspberry bar Satisfying your cravings positively means you won’t feel even a little bit guilty! Pure, unrefined chocolate satisfies your taste buds…
Cacao + peppermint bliss balls
Cacao and peppermint bliss balls Chocolate and mint lovers here's a quick and easy recipe for you - "mint cacao balls". Packed full of…
Gluten free hot cross buns
Gluten free hot cross buns Nothing beats the scent of freshly baked hot cross buns wafting from the oven at Easter. Here's my version…
Health benefits of zinc
Health benefits of zinc Zinc is an essential trace element, only very small amounts of zinc is needed in order to maintain optimal health.…
Digestive bitters
Digestive bitters Tastebuds are bundles of nerve endings located all over the tongue. Bitter taste buds are found at the back of the tongue,…
The gut brain connection
The gut brain connection Have you ever felt sick to the stomach, or had a gut feeling about something? There is a good reason…
Iced tea recipe collection
Iced tea recipe collection When it comes to a healthy beverage that will satisfy your thirst, look no further than iced tea to refresh…
Adaptogens, a unique class of herbs
Adaptogens, a unique class of herbs What are adaptogens and why are they so important? As the name suggests they are called adaptogens because…