Plant based diet. As a naturopath, i always encourage my clients to eat more vegetables. It seems as though everywhere you turn, more and more…
Avocado chocolate mousse
Avocado chocolate mousse. Avocado has a sweet side! With its mild flavour and creamy texture, avocado can be used to make desserts and creamy smoothies. …
Intermittent fasting
Intermittent fasting. Across many different religions and cultures, people have been practicing fasting for thousands of years. Today, intermittent fasting puts a new twist on…
Gluten intolerance
Gluten intolerance. What is Gluten? Gluten is a family of proteins found in grains like wheat and barley. Gliadin and glutenin are the two main gluten…
Gluten free banana bread
Gluten free banana bread. Did you know Australians throw out 8 billion dollars worth of edible food each year? 33% of that is foods such as…
Strengthen your immune system
Strengthen your immune system. Your immune system is one of the most complex systems in the body. It operates 24/7 to identify and eliminate viruses…
Vegan chocolate raspberry bar
Vegan chocolate and raspberry bar. Satisfying your cravings positively means you won’t feel even a little bit guilty! Pure, unrefined chocolate satisfies your taste buds…
Cacao + peppermint bliss balls
Cacao and peppermint bliss balls. Chocolate and mint lovers here's a quick and easy recipe for you - "mint cacao balls". Packed full of fibre,…
Gluten free hot cross buns
Nothing beats the scent of freshly baked hot cross buns wafting from the oven at Easter. Here's my version of home made gluten free &…
Health benefits of zinc
Health benefits of zinc. Zinc is an essential trace element. Only a very small amounts of zinc is needed in order to maintain optimal health.…