How healthy is your ice-cream? Ice cream is a favourite summer time treat for a lot of people, especially children. What used to be and…
The gut brain connection
Have you ever felt sick to the stomach, or had a gut feeling about something? There is a good reason for that. In recent…
Iced tea – Recipes
When it comes to a healthy beverage that will satisfy your thirst, look no further than iced tea to refresh your body and mind. …
Adaptogens, a unique class of herbs
Adaptogens, a unique class of herbs. What are adaptogens and why are they so important? As the name suggests they are called adaptogens because…
Health benefits of bone broth
Health benefits of bone broth. Humans have been consuming bone broth for thousands of years due to it's endless nutritional health benefits. It was…
What is coconut oil pulling?
What is coconut oil pulling? Did you know that there are over 700 different spices of bacteria living in your mouth? While maintaing the…
A holistic guide to spring cleansing
A holistic guide to spring cleansing. Spring is a time of renewal and growth, it is also the perfect season to undergo a gentle…
Matcha green tea
What is matcha green tea? Matcha is a stone-ground powdered green tea used in traditional Japanese tea ceremonies, also known as the “elixir” to…
Beat the bloat
Beat the bloat. Feeling bloated is uncomfortable and can can play havoc with your self-esteem. Digestion is such an important process in our bodies it…
Is stress affecting your health?
Is stress affecting your health? Stress is a normal part of life, we all experience stress especially in today's modern world. In short bursts…