Cacao + peppermint bliss balls
Cacao and peppermint bliss balls. Chocolate and mint lovers here's a quick and easy recipe for you - "mint cacao balls". Packed full of fibre,…
Gluten free hot cross buns
Nothing beats the scent of freshly baked hot cross buns wafting from the oven at Easter. Here's my version of home made gluten free &…
Health benefits of zinc
Health benefits of zinc. Zinc is an essential trace element. Only a very small amounts of zinc is needed in order to maintain optimal health.…
Digestive bitters
Digestive bitters. Tastebuds are bundles of nerve endings located all over the tongue. Bitter taste buds are found at the back of the tongue, sour…
The gut brain connection
The gut brain connection. Have you ever felt sick to the stomach, or had a gut feeling about something? There is a good reason for…
Adaptogens, a unique class of herbs
Adaptogens, a unique class of herbs. What are adaptogens and why are they so important? As the name suggests they are called adaptogens because of…
Health benefits of bone broth
Health benefits of bone broth. Humans have been consuming bone broth for thousands of years due to it's endless nutritional health benefits. It was also…
A holistic guide to spring cleansing
A holistic guide to spring cleansing. Spring is a time of renewal and growth, it is also the perfect season to undergo a gentle natural…
Beat the bloat
Beat the bloat. Feeling bloated is uncomfortable and can can play havoc with your self-esteem. Digestion is such an important process in our bodies…
Why choose organic?
Why choose organic?As a Naturopath I always try to encourage my clients to consume fresh, unprocessed, organic, whole foods. For many people the choice…