Chocolate and mint lovers here's a quick and easy recipe for you - "mint cacao balls". Packed full of fibre, protein, magnesium, zinc and…
Gluten free hot cross buns
Nothing beats the scent of freshly baked hot cross buns wafting from the oven at Easter. Here's my version of home made gluten free…
Pyrrole disorder (Pyroluria)
Pyrrole disorder, also known as kryptopyrroles or pyroluria or Mauve disorder was originally identified in the 1950s by Dr Abram Hoffer, Dr Humphrey Osmond and Dr Carl…
Health benefits of zinc
Zinc is an essential trace element, only very small amounts of zinc is needed in order to maintain optimal health. 60% of zinc is…
Digestive bitters
Digestive bitters. Tastebuds are bundles of nerve endings located all over the tongue. Bitter taste buds are found at the back of the tongue,…
How healthy is your ice-cream?
How healthy is your ice-cream? Ice cream is a favourite summer time treat for a lot of people, especially children. What used to be and…
The gut brain connection
Have you ever felt sick to the stomach, or had a gut feeling about something? There is a good reason for that. In recent…
Iced tea – Recipes
When it comes to a healthy beverage that will satisfy your thirst, look no further than iced tea to refresh your body and mind. …
Adaptogens, a unique class of herbs
Adaptogens, a unique class of herbs. What are adaptogens and why are they so important? As the name suggests they are called adaptogens because…
Health benefits of bone broth
Health benefits of bone broth. Humans have been consuming bone broth for thousands of years due to it's endless nutritional health benefits. It was…