Zinc is an essential trace element, only very small amounts of zinc is needed in order to maintain optimal health. 60% of zinc is…
Digestive bitters
Digestive bitters. Tastebuds are bundles of nerve endings located all over the tongue. Bitter taste buds are found at the back of the tongue,…
How healthy is your ice-cream?
How healthy is your ice-cream? Ice cream is a favourite summer time treat for a lot of people, especially children. What used to be and…
The gut brain connection
Have you ever felt sick to the stomach, or had a gut feeling about something? There is a good reason for that. In recent…
Iced tea – Recipes
When it comes to a healthy beverage that will satisfy your thirst, look no further than iced tea to refresh your body and mind. …
Adaptogens, a unique class of herbs
Adaptogens, a unique class of herbs. What are adaptogens and why are they so important? As the name suggests they are called adaptogens because…
Health benefits of bone broth
Health benefits of bone broth. Humans have been consuming bone broth for thousands of years due to it's endless nutritional health benefits. It was…
What is coconut oil pulling?
What is coconut oil pulling? Did you know that there are over 700 different spices of bacteria living in your mouth? While maintaing the…
A holistic guide to spring cleansing
A holistic guide to spring cleansing. Spring is a time of renewal and growth, it is also the perfect season to undergo a gentle…
Matcha madness – recipe collection
Matcha madness What is matcha green tea? Matcha is a stone-ground powdered green tea used in traditional Japanese tea ceremonies, also known as…