Relax organic herbal tea
Our naturopath formulated relax organic herbal tea contains a blend of organic herbs, traditionally used to help support the nervous system. This gentle herbal blend allow the mind and body to relax. Ideal for anyone who is feeling stressed or has difficulty getting off to sleep.
Chamomile – Can help alleviate stress, nervousness and irritability. It’s relaxing properties also extend to the gut helping calm the digestive system, reducing abdominal pain, IBS symptoms and menstrual cramps.
Lemon balm – Traditionally used to treat digestive disorders and to alleviate pain including menstrual cramps and headaches. Lemon balm also contains mild calming effect, used to reduce anxiety and nerves that may promote relaxation and aid sleep. It can also boost brain power, improving focus and.
Lavender – A well known herb used to reduce stress, aids sleep, relieve the symptoms of a headache and can help alleviate premenstrual emotional symptoms. Lavender boosts the production of dopamine and reduces the stress hormone known as cortisol.
Rose petals – Richly fragrant, the scent of roses can help soothe anxiety, calm the mind and lift mood.
Precautions: Chamomile may cause allergic reactions in those allergic to ragweed.
You may also like our – Sweet dreams organic herbal tea
How to brew the perfect cup of tea
Measurements & ratios
The recommended ratio is 1 teaspoon per cup of hot tea. If you like it nice and strong, add an extra teaspoon and brew for the recommended time.
Save your milk for black teas – most green and herbals are best served straight up.
Swill a little hot water in your teapot or cup, then discard. This will keep your teawares from cooling your tea too quickly. Green and herbal teas prefer 80°C, so just combine 20% cold water with 80% boiling water.
- Black tea & Oolong 100°C 2-4 minutes
- Green tea 80°C 1-3 minutes
- Herbal & floral tisanes 80°C 3-5 minutes
- Rooibos & honeybush tisanes 100°C 3-5 minutes
Loose leaf vs. tea bags
One of the main reasons we love loose leaf tea is the flavour. Usually loose leaf tea is higher quality than the tea in tea bags. Sometimes, tea bags are used to disguise lower quality tea leaves, but with loose leaf you can’t get away with that.
Most commercial tea bags are created using plastics, bleaches, glues, staples and other nasty things that are best avoided in your daily cuppa.
Another reason is because we love the environment. We hate to have a compostable material such as organic tea & herbs trapped inside little plastic pouches. Our teas are completely organic, so be sure to empty your loose tea leaves into the compost or the garden.
If you have any questions about our Relax organic herbal tea or any of our product, please contact B inspired healthy lifestyle and we’ll get back to you as soon as possible.