Hot flush


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An effective blend of herbs designed to assist with the symptoms of menopause including hot flushes, night sweats & anxiety.

Hot flush organic herbal tea ingredients: *Sage (Salvia officinalis), *Lemon balm (Melissa officinalis), *Peppermint (Mentha piperita), *Chaste Tree (Vitex agnus-castus), *Shatavari (Asparagus racemosus) – *Indicates organic ingredients / Caffeine free

Hot flush organic herbal tea sizes available:
Small – Loose leaf tea – 20 grams / approx. 15 servings
Regular – Loose leaf tea – 60 grams / approx. 45 servings



Hot flush organic herbal tea

Our naturopath formulated Hot flush organic herbal tea is blended with a combination of herbs sharing the ability to aid in the balance of menopausal symptoms.

Therapeutic benefits

Sage –  Hot flashes are the most common symptom of menopause and sometimes accompanied by nausea and dizziness. Sweating and hot flashes can happen at any time of the day, though more often, they are experienced at night due to the drop in estrogen levels. Sage may help reduce excessive perspiration and hot flashes because sage directly decreases sweat production. Sage can help to enhance memory recall whilst also supporting concentration and focus.

Lemon balm – Contains mild calming effect, used to reduce anxiety and nerves that may promote relaxation and aid sleep. It also helps boosts brain power, improving focus and concentration.

Peppermint – Is a refreshing and uplifting herb that helps reduce mental fatigue and improve concentration. Peppermint’s cooling properties are effective at reducing hot flashes.

Chaste Tree – Works with the pituitary gland (the master gland that communicates with the ovaries) to balance hormone for relief of PMS symptoms, improved female fertility and menopause symptom relief.

Shatavari – Translated as “she who possesses 100 husbands”, implying its ability to increase vitality and support the female reproductive system. It can even help increase libido, fight fatigue and treat PMS.


You may also like our – Adrenal support organic herbal tea

How to brew the perfect cup of tea

Measurements & ratios

The recommended ratio is 1 teaspoon per cup of hot tea. If you like it nice and strong, add an extra teaspoon and brew for the recommended time.

To serve

Save your milk for black teas – most green and herbals are best served straight up.


Swill a little hot water in your teapot or cup, then discard. This will keep your teawares from cooling your tea too quickly. Green and herbal teas prefer 80°C, so just combine 20% cold water with 80% boiling water.

  • Black tea & Oolong 100°C 2-4 minutes
  • Green tea 80°C 1-3 minutes
  • Herbal & floral tisanes 80°C 3-5 minutes
  • Rooibos & honeybush tisanes 100°C 3-5 minutes

Loose leaf vs. tea bags

One of the main reasons we love loose leaf tea is the flavour. Usually loose leaf tea is higher quality than the tea in tea bags. Sometimes, tea bags are used to disguise lower quality tea leaves, but with loose leaf you can’t get away with that.

Most commercial tea bags are created using plastics, bleaches, glues, staples and other nasty things that are best avoided in your daily cuppa.

Another reason is because we love the environment. We hate to have a compostable material such as organic tea & herbs trapped inside little plastic pouches. Our teas are completely organic, so be sure to empty your loose tea leaves into the compost or the garden.

Product enquiry

If you have any questions about our Hot flush organic herbal tea, please contact B inspired healthy lifestyle and we’ll get back to you as soon as possible.


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