Sweet dreams herbal tea
Passionflower – helps boost the levels of the neurotransmitter GABA in your brain, which enables your body and mind to relax and fall asleep.
Lemon verbena – contains mildly sedative properties, beneficial for the management of nervous system disorders such as depression, insomnia and anxiety.
Chamomile – contains apigenin, a natural compound that binds to certain receptors in your brain that may reduce insomnia, alleviate stress, nervousness and irritability, promoting a better night’s sleep. Chamomiles relaxing properties extend to the gut, helping ease abdominal pain and menstrual cramps.
Valerian root – is a well known herb used to treat insomnia and sleeping difficulties. It contains mild sedative effect without feeling groggy the next morning. Valerian root is also effective in reducing nervous tension, stress and anxiety to promote a good night’s sleep.
Lavender – a well known herb used to reduce stress, aids sleep, and relieve the symptoms of a headache.
Precautions: Chamomile may cause allergic reactions in those allergic to ragweed.
You should not consume valerian if you are taking a medication used to treat anxiety, insomnia, seizures, or other psychiatric disorders. Valerian may interfere with these drugs.
If you have any questions about this item or any product from my range, please contact B inspired healthy lifestyle and i’ll get back to you as soon as possible.
** Note – This product is not intended to treat, diagnose, cure or prevent any disease.