Sweet dreams organic herbal tea
Our naturopath formulated Sweet dreams organic herbal tea helps support a deeper, more rejuvenating sleep cycle. Herbs used in this blend have traditionally been used to support the nervous system, aid relaxation and improve sleep quality.
Passionflower – The increased GABA in the brain that Passionflower can induce helps reduce anxiety so often associated with insomnia. In addition, Passionflower is known to be a muscle relaxant, easing away tension that can make it more difficult to drift off to sleep.
Lemon verbena – Contains mildly sedative properties. Beneficial for the management of nervous system disorders such as depression, insomnia and anxiety. Lemon verbena contains melatonin, a hormone that promotes sleep.
Chamomile – Contains apigenin, a natural compound that binds to certain receptors in your brain that may reduce insomnia, alleviate stress, nervousness and irritability. Chamomiles relaxing properties extend to the gut, helping ease abdominal pain and menstrual cramps.
Valerian root – A well known herb used to treat insomnia and sleeping difficulties. It contains mild sedative properties without feeling groggy the next morning. Valerian root is also effective in reducing nervous tension, stress and anxiety to promote a good night’s sleep.
Lavender – A popular herb used in traditional western herbal medicine to reduce stress, aid sleep, and relieve the symptoms of a headache.
Precautions: Chamomile may cause allergic reactions in those allergic to ragweed.
You should not consume valerian if you are taking a medication used to treat anxiety, insomnia, seizures, or other psychiatric disorders. Valerian may interfere with these drugs.
You may also like – Relax organic herbal tea
If you have any questions about Sweet dreams organic herbal tea, please contact B inspired healthy lifestyle and we’ll get back to you as soon as possible.