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B INSPIRED HEALTHY LIFESTYLE
  • Home
  • About
  • Services
    • Naturopathy
    • Genetic testing / DNA
    • Functional Pathology testing
    • Workshops, events & education
  • Blog
    • Health and Nutrition
    • Recipes
  • Shop
    • Online Shop
    • About B inspired botanicals
    • Stockists
  • Home
  • About
  • Contact
  • Services
    • Naturopathy
    • Workshops, events & education
    • Functional Pathology testing
  • Blog
    • Health and Nutrition
    • Recipes
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    • Online Shop
    • About B inspired botanicals
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Health and Nutrition

Inflammation – the cause of disease

January 15, 2019 February 4, 2019by Beata Ozhylovski

Health and Nutrition

Plant based diet

December 15, 2018 January 13, 2019by Beata Ozhylovski

Recipes

Avocado chocolate mousse

December 15, 2018 January 4, 2019by Beata Ozhylovski

Recipes

Summer Pavlova

November 15, 2018 January 21, 2019by Beata Ozhylovski

Health and Nutrition

Intermittent fasting

October 15, 2018 November 3, 2018by Beata Ozhylovski

Health and Nutrition

Gluten intolerance

September 15, 2018 January 7, 2019by Beata Ozhylovski

Recipes

Gluten free carrot cake

September 15, 2018 September 23, 2018by Beata Ozhylovski

Trending Posts

Inflammation - the cause of disease

Inflammation – the cause of disease

January 15, 2019 February 4, 2019by Beata Ozhylovski

How to make nut mylk

January 15, 2019 January 21, 2019by Beata Ozhylovski

Plant based diet

Plant based diet

December 15, 2018 January 13, 2019by Beata Ozhylovski

Avocado chocolate mousse

December 15, 2018 January 4, 2019by Beata Ozhylovski

Summer Pavlova

Summer Pavlova

November 15, 2018 January 21, 2019by Beata Ozhylovski

Intermittent fasting

October 15, 2018 November 3, 2018by Beata Ozhylovski

Gluten intolerance

September 15, 2018 January 7, 2019by Beata Ozhylovski

Gluten free carrot cake

Gluten free carrot cake

September 15, 2018 September 23, 2018by Beata Ozhylovski

Why choose organic?
Health and Nutrition

Why choose organic?

February 15, 2017 February 28, 2018by Beata Ozhylovski

Why choose organic? As a Naturopath I always try to encourage my clients to consume fresh, unprocessed whole foods. I am a massive advocate…

Read More Why choose organic?
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  • Health and Nutrition (16)
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  • Express consults 20min - Got a cold or flu? My express consultations are suitable for short term conditions such as coughs, colds, hay fever & other acute issues. Your symptoms are discussed & treatment is aimed at symptomatic relief. Consultations may be done online or over the phone. Any herbal medicines or nutritional supplements that are prescribed can be collected or express posted to you. Book online link in bio. #acutesymptoms #naturopathy #nutrition #herbalmedicine #binspiredhealthylifestyle
  • Acai Berries are packed full of goodness such as healthy fats, fibre, calcium, vitamin A as well a plant compound called anthocyanin, which gives acai their deep purple colour. Anthocyanins acts as antioxidants in the body & offer anti-inflammatory & anti-viral benefits. You can also find anthyocyanins in other blue/purple foods. Acai tastes great in smoothies, yogurt, granola, bliss balls, cheese cake & so much more..... Jump online for my collection of favourite acai recipes. Be sure to tag #binspiredhealthylifestyle if you post your creation on Instagram. #acaigoodness #foodasmedicine #plantbased #anthocyanins #guthealth #naturopath #nutritionist #binspiredhealthylifestyle
  • Valerian root is a well known herb used to treat insomnia & sleeping difficulties. It contains mild sedative effects without feeling groggy the next morning. Valerian root is also effective in reducing nervous tension, stress & anxiety to promote a good nights sleep. 💤Found in #binspiredbotanicals sweet dreams 🍃 #valerianroot #herbaltea #teaaddict #tealovers #botanicals #sweetdreams #herbalinfusion #organic #naturopathformulated #shoponline
  • Weekends are for immersing in Mother Nature 🍃🦎🍃 #mothernature #lamingtonnationalpark #binnaburra #weekendvibes #binspiredhealthylifestyle
  • ❤️Valentine’s Day GIVEAWAY❤️ We’ve teamed up with 14 amazing businesses to bring you this love-ly giveaway!!! One lucky winner will win this prize worth more than $400!! 😍😍😍 To enter: Like this pic ❤️ (double tap). Follow ALL (we will check) the below Instagram pages. Tag x2 besties with some love emojis 💘🖤💞❤️🌹💑😍😘👩‍❤️‍💋‍👩💟😻 @beachlifeclay @behindthedoorau @binspired_healthy_lifestyle @candycouturedesigns @designsbydani9 @elmartistry @k.rae.designs @mayandmum05 @mintgraphicsdesign @morphettvaledc @natasha_keneally_bridal @shakerandcodesigns @soyalchemy @timber.and.spice @washigang Giveaway ends 8pm (SA time) , Sunday February 3rd. Open to Australian residents only. This amazing giveaway is in no way sponsored or endorsed by Instagram. Winner to be announced within 24 hours after competition ends. 🌹🌹🌹
  • Escape to the beautiful @mavises_kitchen Feb 10th for a special pop up market event. Showcasing local organic produce, live music, delicious food & much more..... #maviskitchen #tweedhinterland #uki #mountwarning #popupmarket #localorganicproduce #supportsmallbusiness #binspiredhealthylifestyle

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Naturopath | Nutritionist | Blogger and creator of B inspired herbal infusions

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  • Express consults 20min - Got a cold or flu? My express consultations are suitable for short term conditions such as coughs, colds, hay fever & other acute issues. Your symptoms are discussed & treatment is aimed at symptomatic relief. Consultations may be done online or over the phone. Any herbal medicines or nutritional supplements that are prescribed can be collected or express posted to you. Book online link in bio. #acutesymptoms #naturopathy #nutrition #herbalmedicine #binspiredhealthylifestyle
  • Acai Berries are packed full of goodness such as healthy fats, fibre, calcium, vitamin A as well a plant compound called anthocyanin, which gives acai their deep purple colour. Anthocyanins acts as antioxidants in the body & offer anti-inflammatory & anti-viral benefits. You can also find anthyocyanins in other blue/purple foods. Acai tastes great in smoothies, yogurt, granola, bliss balls, cheese cake & so much more..... Jump online for my collection of favourite acai recipes. Be sure to tag #binspiredhealthylifestyle if you post your creation on Instagram. #acaigoodness #foodasmedicine #plantbased #anthocyanins #guthealth #naturopath #nutritionist #binspiredhealthylifestyle
  • Valerian root is a well known herb used to treat insomnia & sleeping difficulties. It contains mild sedative effects without feeling groggy the next morning. Valerian root is also effective in reducing nervous tension, stress & anxiety to promote a good nights sleep. 💤Found in #binspiredbotanicals sweet dreams 🍃 #valerianroot #herbaltea #teaaddict #tealovers #botanicals #sweetdreams #herbalinfusion #organic #naturopathformulated #shoponline
  • Weekends are for immersing in Mother Nature 🍃🦎🍃 #mothernature #lamingtonnationalpark #binnaburra #weekendvibes #binspiredhealthylifestyle
  • ❤️Valentine’s Day GIVEAWAY❤️ We’ve teamed up with 14 amazing businesses to bring you this love-ly giveaway!!! One lucky winner will win this prize worth more than $400!! 😍😍😍 To enter: Like this pic ❤️ (double tap). Follow ALL (we will check) the below Instagram pages. Tag x2 besties with some love emojis 💘🖤💞❤️🌹💑😍😘👩‍❤️‍💋‍👩💟😻 @beachlifeclay @behindthedoorau @binspired_healthy_lifestyle @candycouturedesigns @designsbydani9 @elmartistry @k.rae.designs @mayandmum05 @mintgraphicsdesign @morphettvaledc @natasha_keneally_bridal @shakerandcodesigns @soyalchemy @timber.and.spice @washigang Giveaway ends 8pm (SA time) , Sunday February 3rd. Open to Australian residents only. This amazing giveaway is in no way sponsored or endorsed by Instagram. Winner to be announced within 24 hours after competition ends. 🌹🌹🌹
  • Escape to the beautiful @mavises_kitchen Feb 10th for a special pop up market event. Showcasing local organic produce, live music, delicious food & much more..... #maviskitchen #tweedhinterland #uki #mountwarning #popupmarket #localorganicproduce #supportsmallbusiness #binspiredhealthylifestyle
  • Your soul is attracted to people the same way as flowers are attracted to the sun. Surround yourself only with those that want to see you grow 🍃- Pavana #quoteoftheday #happythursday #binspiredhealthylifestyle
  • Quick tips to help you sleep better... ✨ ✔️Sip on some herbal tea☕️ ✔️Run a warm epsom salt bath 🛀🏽✔️Practice some deep breathing & stretching 🧘🏼‍♀️✔️Read a book 📖 #sweetdreams #bedtimehabits #teaaddict #tealovers #herbaltea #teaaddict #tealovers #organic #naturopathformulated #botanicals #binspiredhealthylifestyle

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