A weight management plan designed for you to regain control of your life and start feeling great!!
With so much conflicting information on what to eat, what to avoid and how much to consume, it’s easy to get confused! As a naturopath, i will work with you to develop a realistic, healthy and delicious eating plan that will teach you how to how to eat and nourish your body!
The theory of calories in < calories out = weight loss is an oversimplification for most clients i see. Several other factors contribute to overall health, and therefore, to his or her ability to lose weight.
These factors may include:
- Stress levels / state of mind
- Gut microbiome
- Exercise history
- Dietary history
- Hormone balance
- Quality and amount of sleep
- Toxic chemical exposure
All of these factors are considered to influence metabolism either directly or indirectly, because metabolism is thought to be affected by lifestyle and hormone balance and not just by caloric intake.
You will also receive a weight management pack to kick start your weight goal.
Included in pack:
- Protein Powder (whey or vegan) – to support healthy weight and muscles
- P2 Detox – to support normal phase ll detoxification processes in the liver
- Gluco balance – to help maintain normal blood glucose levels, reduce sweet cravings and decrease appetite
- Eating for health booklet
- Health journal