Recipes

Vegan chocolate raspberry bar

chocolate raspberry bar

Vegan chocolate and raspberry bar. Satisfying your cravings positively means you won’t feel even a little bit guilty! Pure, unrefined chocolate satisfies your taste buds with out all the ingredients that make you cringe.

 Ingredients

60g cacao butter, finely chopped
1 tablespoon coconut oil
1 tablespoon rice malt syrup
1⁄4 cup organic raw cacao powder
1 cup frozen organic raspberries

Method

Melt cacao butter and coconut oil in a glass mixing bowl over boiling water and combine until smooth.
Lay frozen raspberries onto a dish with slightly tilted edges. Pour cacao mixture onto the raspberries to semi-coat each one. Place in freezer for an hour . Cut into small pieces and Enjoy !! Store in freezer. Enjoy with a cup of B inspired golden spice organic herbal tea

Milk chocolate usually contains around 25% cocoa with the rest being sugar, milk solids and emulsifiers. In comparison, a good quality dark chocolate can be 85% or more cocoa with as little as 10 – 15% sugar and has no milk solids or emulsifiers.

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits such as:

  • May lower blood pressure
  • Raise HDL (good cholesterol)
  • Prevent cognitive decline

Did you know? Studies have found that by adding dairy to cacao actually blocks the absorption of antioxidants in chocolate. While processed chocolate may taste delicious, the benefits of cacao are only found in the raw form.

For more information on “Vegan chocolate raspberry bar” or to book a naturopathic consultation please contact Beata at B inspired healthy lifestyle.

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