Health and NutritionHealthy tips for Christmas November 30, 2021 November 30, 2021by Beata Ozhylovski Healthy tips for Christmas. For many of us, this time of year seems like one endless social event. Though for some other's this time of year…Read More
Health and NutritionFood you should be eating for glowing skin June 10, 2020 April 21, 2023by Beata Ozhylovski Updated 21/04/23 Food you should be eating for glowing skin. What you eat can have a direct impact on your skin. If you’re diet consists…Read More
Health and NutritionPlant based diet December 15, 2018 February 8, 2021by Beata Ozhylovski Plant based diet. As a naturopath, i always encourage my clients to eat more vegetables. It seems as though everywhere you turn, more and more…Read More
Health and NutritionGluten intolerance September 15, 2018 February 8, 2021by Beata Ozhylovski Gluten intolerance. What is Gluten? Gluten is a family of proteins found in grains like wheat and barley. Gliadin and glutenin are the two main gluten…Read More