Nutrition workshop – 1 hour
Also known as the “second brain” your gut is a very complex ecosystem, influencing not only your digestion but all other body systems. My 1- hour nutrition workshop is a great way to interactively demonstrate how quick and easy it is to cook healthy meals from scratch. I assess each client’s individual needs and provide practical hints, tips and ideas, to promote healthy habits, leaving you feeling inspired and filled with new knowledge.
Your choice of 2 demonstrations from breakfast, lunch, and dinner or healthy treats:
- Includes recipes
- All food is provided
- Give you ideas on ways to prepare healthy food at home
- Expand your knowledge of nutrition
- Learn how to read food labels and food claims
- Gives you an opportunity to try new foods
- Feel motivated to improve your health
Popular workshops include
- Weight management – Advice on weight management, based on the most up-to-date evidence.
- Improve immune health through nutrition – Learn what to eat to have a strong immune system and prevent common illness.
- The healthy vegetarian – Learn how to eat a healthy vegetarian diet to ensure you get all the right nutrients.
- Children lunch box ideas – Learn how to prepare healthy lunches for your kids.
Book a workshop today and discover how simple nutritional changes can make all the difference.
Keep an eye out for new work shops here!!
Proud member of