Nutrition workshop – 1 hour
Also known as the “second brain” your gut is a very complex ecosystem, influencing not only your digestion but also your mental health. My 1- hour cooking workshop is a great way to interactively demonstrate how quick and easy it is to cook healthy meals from scratch from the comfort of your own home. I assess each client’s individual needs and offer practical hints, tips and ideas to promote healthy habits, leave you feeling inspired and filled with new knowledge.
Your choice of 2 demonstrations from breakfast, lunch, and dinner or healthy treats
- Receive general nutritional advice
- Includes recipes
- All food provided
Book a workshop and learn how different cooking methods can make all the difference.
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