Digestive bitters
Updated 19/04/23 For centuries bitter plants were a staple in the human diet, used to stimulate and strengthen the digestive system. Bitter flavour receptors are located…
Category: Health and Nutrition
The gut brain connection
The gut brain connection. Have you ever felt sick to the stomach, or had a gut feeling about something? There is a good reason for…
Beat the bloat
Beat the bloat. Feeling bloated is uncomfortable and can can play havoc with your self-esteem. Digestion is such an important process in our bodies…
Is stress affecting your health?
Updated 23/04/23 Is stress affecting your health? Stress is a normal part of life, we all experience stress especially in today’s modern world. In…
Why choose organic?
Why choose organic? As a Naturopath I always try to encourage my clients to consume fresh, unprocessed, organic, whole foods. For many people the choice…