Adaptogens, a unique class of herbs
Adaptogens, a unique class of herbs. What are adaptogens and why are they so important? As the name suggests they are called adaptogens because of…
Category: Health and Nutrition
A holistic guide to spring cleansing
A holistic guide to spring cleansing. Spring is a time of renewal and growth, it is also the perfect season to undergo a gentle natural…
Beat the bloat
Beat the bloat. Feeling bloated is uncomfortable and can can play havoc with your self-esteem. Digestion is such an important process in our bodies…
Is stress affecting your health?
Is stress affecting your health? Stress is a normal part of life, we all experience stress especially in today's modern world. In short bursts stress…
Why choose organic?
Why choose organic?As a Naturopath I always try to encourage my clients to consume fresh, unprocessed, organic, whole foods. For many people the choice…