Gluten intolerance
Gluten intolerance. What is Gluten? Gluten is a family of proteins found in grains like wheat and barley. Gliadin and glutenin are the two main gluten…
Category: Health and Nutrition
Strengthen your immune system
Strengthen your immune system. Your immune system is one of the most complex systems in the body. It operates 24/7 to identify and eliminate viruses…
Health benefits of zinc
Health benefits of zinc. Zinc is an essential trace element. Only a very small amounts of zinc is needed in order to maintain optimal health.…
Digestive bitters
Digestive bitters. Tastebuds are bundles of nerve endings located all over the tongue. Bitter taste buds are found at the back of the tongue, sour…
The gut brain connection
The gut brain connection. Have you ever felt sick to the stomach, or had a gut feeling about something? There is a good reason for…
A holistic guide to spring cleansing
A holistic guide to spring cleansing. Spring is a time of renewal and growth, it is also the perfect season to undergo a gentle natural…
Beat the bloat
Beat the bloat. Feeling bloated is uncomfortable and can can play havoc with your self-esteem. Digestion is such an important process in our bodies…
Is stress affecting your health?
Is stress affecting your health? Stress is a normal part of life, we all experience stress especially in today's modern world. In short bursts stress…
Why choose organic?
Why choose organic?As a Naturopath I always try to encourage my clients to consume fresh, unprocessed, organic, whole foods. For many people the choice…