Zinc is an essential trace element, only very small amounts of zinc is needed in order to maintain optimal health. 60% of zinc is…
Category: Health and Nutrition
Digestive bitters
Digestive bitters. Tastebuds are bundles of nerve endings located all over the tongue. Bitter taste buds are found at the back of the tongue,…
The gut brain connection
Have you ever felt sick to the stomach, or had a gut feeling about something? There is a good reason for that. In recent…
Adaptogens, a unique class of herbs
Adaptogens, a unique class of herbs. What are adaptogens and why are they so important? As the name suggests they are called adaptogens because…
What is coconut oil pulling?
What is coconut oil pulling? Did you know that there are over 700 different spices of bacteria living in your mouth? While maintaing the…
A holistic guide to spring cleansing
A holistic guide to spring cleansing. Spring is a time of renewal and growth, it is also the perfect season to undergo a gentle…
Beat the bloat
Beat the bloat. Feeling bloated is uncomfortable and can can play havoc with your self-esteem. Digestion is such an important process in our bodies it…
Is stress affecting your health?
Is stress affecting your health? Stress is a normal part of life, we all experience stress especially in today's modern world. In short bursts…
Why choose organic?
Why choose organic? As a Naturopath I always try to encourage my clients to consume fresh, unprocessed whole foods. I am a massive advocate…