My name is Beata, I’m a naturopath, nutritionist and creator of B inspired healthy lifestyle.
My roots in health began at a very young age as I have always been drawn to natural remedies;
I loved experimenting with food, keeping up to date with the latest health information, it just felt right for me to embark on a lifetime of research and learning and pursue a career in health.
After completing a nutrition course in 2012, I foundered B inspired healthy lifestyle. I focused on running a whole-food, organic catering service with tailor-made menu plans for specific dietary requirements. I held nutrition workshops and worked in a gym helping clients reach their ultimate health goals by making nutritional changes. It wasn’t until I started studying naturopathy that I discovered a passion for herbal medicine, which inspired me to create a botanical range of organic herbal teas and superfood blends. The range is therapeutically blended according to principles of traditional western herbal medicine and supports emotional and physical health. To view my range please click here.
I have a particular interest in working with digestive disorders and an understanding of how the right nutrition, combined with herbal medicine, lifestyle advice can have powerful and positive affects on overall health. In my treatment plan I focus on supporting and restoring the integrity of the gut which has been linked to:
- IBS – (irritable bowel syndrome)
- IBD – (inflammatory bowel disease)
- SIBO – (small intestinal bacterial overgrowth)
- Heartburn and acid reflux
- Food intolerances
- Behavioural and learning difficulties / ADHD
- Brain fog and fatigue
- Low immunity
- Weight gain
- Hormone imbalances
- Candida overgrowth
- Skin problems like acne, eczema and dermatitis
I work closely with Practical Behaviour Solutions, a service specialising in children with special needs such as Autism Spectrum Disorder (ASD), Attention Deficit and (Hyperactivity) Disorder (AD(H)D, Social Communication Disorder etc. The gastrointestinal tract and nutritional deficiencies are often overlooked as a tool in the treatment of autism and ADHD. The combination of behavioural therapy and natural therapies has shown to clearly improve the lives of many children with Autism.
My holistic approach to wellness focuses on the unique aspect of each client, then individually tailoring an evidence based treatment plan to restore the integrity of the gut through nutrition, movement and lifestyle changes to treat the whole system, not just the symptoms.
It is my passion to inspire people to take action that adds health and happiness to their lives, either during a consultation with me or through my blog posts. I believe education is the key, offering natural, sustainable solutions because the world is a much better place when you’re vibrant and healthy.
Thank you for coming on this wellness journey with me!