Winter warmers - soup collection As the weather gets colder, we all crave a hearty, delicious meal. So what could be more comforting than…
Gluten free buckwheat granola
Did you know buckwheat is a highly nutritious, gluten free, fruit seed that is related to rhubarb? Buckwheat contains a good source of magnesium,…
Are you suffering from histamine intolerance?
Do you suffer from allergies? Perhaps you experience sneezing, shortness of breath, skin rashes, headaches, itching or watery eyes after eating certain foods or…
7 ways to boost your energy
Do you need your morning coffee hit to get you going in the morning? Or are you fighting to stay alert throughout the…
Insulin resistance PCOS
What is insulin resistant PCOS? PCOS is a complex metabolic and hormonal condition. ‘Polycystic’ literally translates to ‘many cysts’. This refers to there being…
Gluten free chocolate avocado brownies
Avocado makes these chocolate brownies really fudgy and not so naughty. They're also gluten-free, low carb and keto friendly! Have you ever tried monk…
Inflammation – the cause of disease
Inflammation is the body's natural response when we injure ourselves to help aid the healing process. The immune system sends a flood of white blood cells to…
How to make nut mylk
Unfortunately many store bought nut mylks contain less than 5% nuts, some are high in sugar with added preservatives and other additives. Making your own…
Plant based diet
As a naturopath, i always encourage my clients to eat more vegetables. It seems as though everywhere you turn, more and more people are…
Avocado chocolate mousse
The Aztecs discovered the avocado, they considered it an aphrodisiac and called it "ahuacatl" (which translates to testicle). Later it evolved into the word…