Strengthen your immune system. Did you know? Being cold or being exposed to cold temperatures cause people to catch colds is a myth. A study…
Protein the building block of life
Lets talk about protein "the building block of life" - When you eat or drink something that contains protein, your body starts to break it down into smaller…
Acai goodness
Acai berries (pronounced ah-sigh-ee) are native to the tropical Amazon regions of Brazil and Peru. With one of the highest antioxidant contents of any fruit…
Chocolate raspberry bar
Satisfying your cravings positively means you won’t feel even a little bit guilty! Pure unrefined chocolate satisfies your taste buds with out all the…
Cacao + peppermint bliss balls
Chocolate and mint lovers here's a quick and easy recipe for you - "mint cacao balls". Packed full of fibre, protein, magnesium, zinc and…
Gluten free hot cross buns
Nothing beats the scent of freshly baked hot cross buns wafting from the oven at Easter. Here's my version of home made gluten free…
Tips to stay healthy this autumn
Autumn is here and with the change in season comes shorter days and cooler weather. Thankfully in Australia, we don’t need to curl up…
Pyrrole disorder (Pyroluria)
Pyrrole disorder, also known as kryptopyrroles or pyroluria or Mauve disorder was originally identified in the 1950s by Dr Abram Hoffer, Dr Humphrey Osmond and Dr Carl…
Health benefits of zinc
Zinc is an "essential trace element", only very small amounts of zinc is needed in order to maintain optimal health. 60% of zinc is…
Digestive bitters
Digestive bitters. Tastebuds are bundles of nerve endings located all over the tongue. Bitter taste buds are found at the back of the tongue,…