Do you need your morning coffee hit to get you going in the morning? Or are you fighting to stay alert throughout the…
Gluten free chocolate avocado brownies
Avocado makes these chocolate brownies really fudgy and not so naughty. They're also gluten-free, low carb and keto friendly! Have you ever tried monk…
Inflammation – the cause of disease
Inflammation is the body's natural response when we injure ourselves to help aid the healing process. The immune system sends a flood of white blood cells to…
How to make nut mylk
Unfortunately many store bought nut mylks contain less than 5% nuts, some are high in sugar with added preservatives and other additives. Making your own…
Avocado chocolate mousse
The Aztecs discovered the avocado, they considered it an aphrodisiac and called it "ahuacatl" (which translates to testicle). Later it evolved into the word…
Summer Pavlova
Naturally gluten free, piled high with fresh fruit, this pavlova recipe is the perfect christmas desert. Summer pavlova - serves 8 Ingredients 1…
Gluten intolerance
Gluten intolerance Gluten is a family of proteins found in grains like wheat and barley. Gliadin and glutenin are the two main gluten proteins. Gluten…
Gluten free carrot cake
Carrot cake is an all time favourite!! I'm excited to share with you my gluten free carrot cake recipe that is both healthy and…
Smoothie collection
Give your health a kick start by adding smoothies into your diet. Smoothies are easy to digest, packed full of vitamins, mineral, antioxidants and…
Is your diet acidic or alkaline?
Is your diet acidic or alkaline? You have probably heard that drinking a glass of water with some lemon juice in the morning will…