What is insulin resistant PCOS? PCOS is a complex metabolic and hormonal condition. ‘Polycystic’ literally translates to ‘many cysts’. This refers to there being…
Gluten free chocolate avocado brownies
Avocado makes these chocolate brownies really fudgy and not so naughty. They're also gluten-free, low carb and keto friendly! Have you ever tried monk…
Inflammation – the cause of disease
Inflammation is the body's natural response when we injure ourselves to help aid the healing process. The immune system sends a flood of white blood cells to…
How to make nut mylk
Unfortunately many store bought nut mylks contain less than 5% nuts, some are high in sugar with added preservatives and other additives. Making your own…
Plant based diet
As a naturopath, i always encourage my clients to eat more vegetables. It seems as though everywhere you turn, more and more people are…
Avocado chocolate mousse
The Aztecs discovered the avocado, they considered it an aphrodisiac and called it "ahuacatl" (which translates to testicle). Later it evolved into the word…
Summer Pavlova
Naturally gluten free, piled high with fresh fruit, this pavlova recipe is the perfect christmas desert. Summer pavlova - serves 8 Ingredients 1…
Intermittent fasting
Across many different religions and cultures, people have been practicing fasting for thousands of years. Today, intermittent fasting puts a new twist on the…
Gluten intolerance
Gluten is a family of proteins found in grains like wheat and barley. Gliadin and glutenin are the two main gluten proteins. Gluten is commonly…
Gluten free carrot cake
Carrot cake is an all time favourite!! I'm excited to share with you my gluten free carrot cake recipe that is both healthy and…