Across many different religions and cultures, people have been practicing fasting for thousands of years. Today, intermittent fasting puts a new twist on the…
Gluten intolerance
Gluten is a family of proteins found in grains like wheat and barley. Gliadin and glutenin are the two main gluten proteins. Gluten is commonly…
Gluten free carrot cake
Carrot cake is an all time favourite!! I'm excited to share with you my gluten free carrot cake recipe that is both healthy and…
Smoothie collection
Give your health a kick start by adding smoothies into your diet. Smoothies are easy to digest, packed full of vitamins, mineral, antioxidants and…
Is your diet acidic or alkaline?
Is your diet acidic or alkaline? You have probably heard that drinking a glass of water with some lemon juice in the morning will…
Gluten free banana bread
Did you know Australians throw out 8 billion dollars worth of edible food each year? 33% of that is foods such as fruit and…
Strengthen your immune system
Strengthen your immune system. Did you know? Being cold or being exposed to cold temperatures cause people to catch colds is a myth. A study…
Protein the building block of life
Lets talk about protein "the building block of life" - When you eat or drink something that contains protein, your body starts to break it down into smaller…
Acai goodness
Acai berries (pronounced ah-sigh-ee) are native to the tropical Amazon regions of Brazil and Peru. With one of the highest antioxidant contents of any fruit…
Chocolate raspberry bar
Satisfying your cravings positively means you won’t feel even a little bit guilty! Pure unrefined chocolate satisfies your taste buds with out all the…